Katherine RothwellJan 8, 20211 minFeb Food Fix ChallengeNew Year, New You. It's time to get focused on your food and kick start your new year in a healthy way. Christmas and the new year...
Katherine RothwellJan 8, 20211 minHealthquarters February 4x4x4 ChallengeIf it doesn't challenge you, it won't change you. Join Healthquarters February 4x4x4 Challenge and kick start your 2021 with a walk, run...
Katherine RothwellMar 22, 20202 minCOVID-19 Self ScreeningCOVID-19 causes similar symptoms to the flu. Data from 55,000 cases in China has shown that: fever is the most common symptom, occurring...
Katherine RothwellMar 22, 20203 minTop 3 tips to prevent yourself & others against COVID-19 Having recently completed a Certificate in Infection Control Training for COVID-19, I wanted to share the top 3 tips to prevent yourself...