Personal training is truly an investment in one’s own health and well-being and with spring on our door-step and summer just around the corner, right now is a great time to work with a personal trainer. We all need a little help sometimes and every single person can benefit from working with a trainer. Let’s take a look at the reasons why people achieve more working with a personal trainer.
Accountability & Motivation- Trainers are experts at holding you accountable. You have a set, paid appointment. Your trainer will be there waiting for you with a smile on their face each and every time you show up. They help to motivate and guide you to achieve your own personalised goals.
Develop a Routine- Trainers are educated on the most effective ways to help you get to your fitness goals. They will work with you to develop an exercise routine that takes you on the path to achieving your personal goals. All along the way holding you accountable and providing motivation!
New Perspectives & Ideas on Health, Nutrition & Fitness- There is an overwhelming amount of fitness, nutrition, and health information available. It is impossible for the average person to have time to sift through this information for what is most valid, accurate and up to date. It is the job of the trainer to stay on top of health trends and continue their education in order to provide you with the safest and most accurate information in the industry. Trainers are able to use their education, knowledge and experience to provide you with tips and tricks to help you develop a healthier lifestyle. We care about your health and well-being! And we will hold you accountable to taking care of yourself nutritionally, physically, and with your overall health!
Solid, Consistent, Non-Judgmental Support- Not everyone has your best interest in mind. Your trainer, though, only cares about you and your success. Your trainer will be there. Each minute you spend with your trainer is time to focus on you and only you! Trainers don’t judge or derogate. They help you to see all of your successes, big and small, even when you can’t see them yourself.
Proper Technique & Form- It is very easy to hurt yourself in the gym or doing random exercises. Trainers pay attention, cue both your mind and your body and help you achieve your goals more quickly by making sure you are doing each exercise correctly, preventing injury!
Maximise Workout/Minimise Time- You will burn more calories in less time when working with a trainer. A trainer develops a program that is efficient and allows you to get the most in, in the shortest amount of time. If you are finding it hard to find time to workout, not only will a trainer help you to get the most out of your work out, but they will teach you how you can do that on your own.
Personalised Program- Personal training is just that, PERSONAL! A trainer will develop a program that is specific to you and your goals. If you have an injury, if you want to climb a mountain, if you want lose weight to become pregnant, have lower back pain… The program will be specific to you and only you! A program your trainer takes the time to develop and teach to you. You know they are going to hold you accountable to achieving the goals of that program!
Relationship Building- Some of my favourite time during the week is with my clients. You develop a relationship with your trainer like no other. Your relationship is very personal. There are not very many people whom you share your goals so specifically, who in turn will work so diligently to help you achieve them. Often that time per week you spend with your trainer, is the only time in your week that is truly devoted to you, your goals, and your successes.
Results- Working with a trainer will allow you to achieve the results that you cannot achieve on your own. Each person’s goals are extremely personal. A trainer is going to develop goals that will lead you down a path to success.
Posted by Katherine Rothwell