Headquarters for health & fitness. Offering personal training, women's outdoor fitness classes, mums & bubs, hiking, walking & nutrition.

Fitness Training
Girl Doing Push-Ups
Woman with Fitness Ropes
Core Exercise
Running Shoes
Athetic Women Sprinting
Running Shoes
Girls Doing Push Ups
Diet Salad


Two Girls Jogging by Water

Feel Good, Look Good

Personal Training

Personal training is truly an investment in one’s own health and well-being. We all need a little help sometimes and a personal trainer can assist in helping you to achieve specific fitness goals effectively, efficiently, and without injury. A trainer will help you stay motivated and on track and accountable.

Girls Doing Push Ups

Small Group Training

Exercises Classes

If you’re looking for a variety of fun, women's only, small group, outdoor fitness training classes, then you've come to the right place. Classes include a variety of interval training, cross-training, boxing,  strength training using body weight resistance and weights and walking groups.


A Healthier You


Personalised nutrition and weight loss programs tailored for individuals, families, pregnant and breastfeeding mums and bubs. Programs can be done face-to-face or on-line. Ensuring you eat nutritious food can have you looking and feeling fabulous inside and out.

“Fit is not a destination, it's a way of life”

Running Shoes
Chalking Up


You’re on your way to a more fit, healthy, and strong you. Get in touch and start training today. Exercise classes are held in Willoughby, Sydney, NSW, Australia.

0418 490 062

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