Feel Good, Look Good

Personal Training

Personal training is truly an investment in one’s own health and well-being. We all need a little help sometimes and a personal trainer can assist in helping you to achieve specific fitness goals effectively, efficiently, and without injury. A trainer will help you stay motivated and on track and accountable.

Group Training

Exercises Classes

If you’re looking for a variety of fun, women only, small group, outdoor fitness training classes, then you've come to the right place. Classes include a variety of interval training, cross-training, boxing,  strength training using body weight resistance and weights and walking groups.

A Healthier You

Nutrition

Personalised nutrition and weight loss programs tailored for individuals, families, pregnant and breastfeeding mums and bubs. Programs can be done face-to-face or on-line. Ensuring you eat nutritious food can have you looking and feeling fabulous inside and out.

“Fit is not a destination, it's a way of life”