Headquarters for health & fitness. Offering personal training, women's outdoor fitness classes, mums & bubs, hiking, walking & nutrition.

Athetic Women Sprinting
Diet Salad
Fitness Training


Two Girls Jogging by Water

Feel Good, Look Good

Personal Training

Personal training is truly an investment in one’s own health and well-being. We all need a little help sometimes and a personal trainer can assist in helping you to achieve specific fitness goals effectively, efficiently, and without injury. A trainer will help you stay motivated and on track and accountable.

Girls Doing Push Ups

Group Training

Exercises Classes

If you’re looking for a variety of fun, women only, small group, outdoor fitness training classes, then you've come to the right place. Classes include a variety of interval training, cross-training, boxing,  strength training using body weight resistance and weights and walking groups.


A Healthier You


Personalised nutrition and weight loss programs tailored for individuals, families, pregnant and breastfeeding mums and bubs. Programs can be done face-to-face or on-line. Ensuring you eat nutritious food can have you looking and feeling fabulous inside and out.

“Fit is not a destination, it's a way of life”

Running Shoes
Chalking Up


You’re on your way to a more fit, healthy, and strong you. Get in touch and start training today. Exercise classes are held in Willoughby, Sydney, NSW, Australia.

0418 490 062

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