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Feb Food Fix Challenge
New Year, New You. It's time to get focused on your food and kick start your new year in a healthy way. Christmas and the new year...
Katherine Rothwell
Jan 8, 20211 min read
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Healthquarters February 4x4x4 Challenge
If it doesn't challenge you, it won't change you. Join Healthquarters February 4x4x4 Challenge and kick start your 2021 with a walk, run...
Katherine Rothwell
Jan 8, 20211 min read
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COVID-19 Self Screening
COVID-19 causes similar symptoms to the flu. Data from 55,000 cases in China has shown that: fever is the most common symptom, occurring...
Katherine Rothwell
Mar 22, 20202 min read
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Top 3 tips to prevent yourself & others against COVID-19
Having recently completed a Certificate in Infection Control Training for COVID-19, I wanted to share the top 3 tips to prevent yourself...
Katherine Rothwell
Mar 22, 20203 min read
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The Four Cornerstones of Healthy Ageing
In a recent article in the Sun-Herald, on Sunday 9th June, 2019, The Four Cornerstones of Healthy Ageing were outlined. How does one live...
Katherine Rothwell
Jun 22, 20192 min read
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Walk the iconic Six Foot Track
Looking for an exhilarating adventure? Join Healthquarters in following the 1884 heritage horse track, this walk starts at the Jenolan...
Katherine Rothwell
Apr 21, 20191 min read
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