New Year, New You. It's time to get focused on your food and kick start your new year in a healthy way. Christmas and the new year...

If it doesn't challenge you, it won't change you. Join Healthquarters February 4x4x4 Challenge and kick start your 2021 with a walk, run...

COVID-19 causes similar symptoms to the flu. Data from 55,000 cases in China has shown that: fever is the most common symptom, occurring...

Having recently completed a Certificate in Infection Control Training for COVID-19, I wanted to share the top 3 tips to prevent yourself...