Feb Food Fix Challenge
New Year, New You. It's time to get focused on your food and kick start your new year in a healthy way. Christmas and the new year...
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Katherine Rothwell
- Jan 8, 2021
- 1 min
Healthquarters February 4x4x4 Challenge
If it doesn't challenge you, it won't change you. Join Healthquarters February 4x4x4 Challenge and kick start your 2021 with a walk, run...
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Katherine Rothwell
- Mar 22, 2020
- 2 min
COVID-19 Self Screening
COVID-19 causes similar symptoms to the flu. Data from 55,000 cases in China has shown that: fever is the most common symptom, occurring...
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Katherine Rothwell
- Mar 22, 2020
- 3 min
Top 3 tips to prevent yourself & others against COVID-19
Having recently completed a Certificate in Infection Control Training for COVID-19, I wanted to share the top 3 tips to prevent yourself...
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Katherine Rothwell
- Jun 22, 2019
- 2 min
The Four Cornerstones of Healthy Ageing
In a recent article in the Sun-Herald, on Sunday 9th June, 2019, The Four Cornerstones of Healthy Ageing were outlined. How does one live...
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Katherine Rothwell
- Apr 21, 2019
- 1 min
Walk the iconic Six Foot Track
Looking for an exhilarating adventure? Join Healthquarters in following the 1884 heritage horse track, this walk starts at the Jenolan...
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