Katherine RothwellJan 8, 20211 minFeb Food Fix ChallengeNew Year, New You. It's time to get focused on your food and kick start your new year in a healthy way. Christmas and the new year...
Katherine RothwellJan 8, 20211 minHealthquarters February 4x4x4 ChallengeIf it doesn't challenge you, it won't change you. Join Healthquarters February 4x4x4 Challenge and kick start your 2021 with a walk, run...
Katherine RothwellJun 22, 20192 minThe Four Cornerstones of Healthy Ageing In a recent article in the Sun-Herald, on Sunday 9th June, 2019, The Four Cornerstones of Healthy Ageing were outlined. How does one live...