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    Feb Food Fix Challenge
    Katherine Rothwell
    • Jan 8, 2021
    • 1 min

    Feb Food Fix Challenge

    New Year, New You. It's time to get focused on your food and kick start your new year in a healthy way. Christmas and the new year...
    68 views0 comments
    Healthquarters February 4x4x4 Challenge
    Katherine Rothwell
    • Jan 8, 2021
    • 1 min

    Healthquarters February 4x4x4 Challenge

    If it doesn't challenge you, it won't change you. Join Healthquarters February 4x4x4 Challenge and kick start your 2021 with a walk, run...
    67 views0 comments
    The Four Cornerstones of Healthy Ageing
    Katherine Rothwell
    • Jun 22, 2019
    • 2 min

    The Four Cornerstones of Healthy Ageing

    In a recent article in the Sun-Herald, on Sunday 9th June, 2019, The Four Cornerstones of Healthy Ageing were outlined. How does one live...
    76 views0 comments

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