Join an Exercise Class
Designed With You in Mind
Small Group Training
If you’re looking for a variety of fun, small group, women's only, outdoor exercise classes, then you've come to the right place. Classes include;
HIIT Resist: High-intensity interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. Using body weight exercises.
X-Training: X-training is a mixed class incorporating strength and cardio exercises which may include boxing.
Strength FIT: A strength fitness class incorporating weights resistance, bodyweight exercises and cardio exercises to get your body burning.
Box FIT: A boxing cardio class focusing on technique and incorporating strength and core exercises.
Walk FIT: A walking fitness class focusing on walking for fitness. Walking locations vary from week to week.
Our zoom classes offer a variety of bodyweight exercises and the use of dumbbells (if available). They will work your whole body, arms, legs, abs and offer a good cardio workout.
Work one-on-one to achieve your fitness goals and have the exercises tailored specifically to your needs.